Create a Stronger, Leaner You—
Without Overcomplicating Your Life

REWRITE THE RULES

You’ve been running on the treadmill of do more, eat less, hustle harder, and yet… you’re still stuck.

I get it, friend. Your jeans are tighter, Your energy is low, and you’re wondering, Am I just supposed to live with this now?

Here’s the truth: The rules you’ve been following are broken.

It’s time to rewrite them.

What if there was a plan that simplified your workouts, made eating right feel doable (yes, pizza night stays!), and your health became something that gave you joy—not stress!

Together, we’ll create a plan that helps you feel strong, confident, and ready to step into what’s next.
Not perfect, but purposeful.

It’s Your Time—Let’s Go.

hey there,

I’M HALEY

I’m a health coach, a Texas A&M health grad, and a mom to two baseball-playing boys who keep me running—and constantly refilling the fridge.

At 41, I was working out six days a week, eating “healthy,” and still wondering, Why isn’t this working? I was tired, stuck, and frustrated by rules that didn’t work for my life.

As someone with a degree in health, I knew there had to be a better way. That’s when I found a 6-week program that brought everything together—food, fitness, and mindset

For the first time, I followed a step-by-step process, let go of the pressure to be perfect, and leaned into grace.

And it worked.

Now, I help women like you rewrite their old rules with the same 6-week group coaching program.

Imagine this:

  • Workouts that fit into your life and actually change your body composition.

  • Learning to eat in a way that supports your hormones and feels manageable.

  • Shifting your focus to progress over perfection, with grace guiding the way.

  • Meal Plans + Guides

    for easy weekly menu planning.

  • 30 minute workouts

    effective workouts for fat loss

  • Accountability + Coaching

    to get you from where you are now to where you want to be

Are you ready to

REWRITE THE RULES?

6-Week New
Client Experience

Because your life isn’t one-size-fits-all, your food and fitness plan shouldn’t be either. Here’s what you’ll get:

  • Workouts that deliver results without taking over your life.

  • Nutrition guidance that feels doable and flexible (because life is better with cheese dip and dessert).

  • Weekly encouragement and accountability to keep you motivated—with plenty of grace along the way. (idea: Progress over perfection along the way.)

VIP Membership

Your fitness isn’t a quick fix; it’s a journey. And if you want to build a healthy lifestyle you love, VIP is where you take things to the next level.

In VIP Membership, I’ll help you:

  • Build habits that last and adjust your plan as your life changes.

  • Stay consistent and motivated, even when life gets messy.

  • Continue to live well and be an example for those around you.

  • But THIS experience has definitely been the missing piece for my health journey.

    The structure of intermittent fasting and carb cycling, along with the well-paired workouts and coaching encouragement has led to paradigm shift in my whole approach to fitness and health! I’m sincerely hopeful for where I’m heading.

  • I had NO IDEA I could feel so full and satisfied while meeting my goals.

    I am two weeks into the program - I can honestly say I am creating changes that will be sustainable long term.

  • I am feeling better than I have in a long time both mentally and physically.

    My aches and pains have greatly diminished already! I am feeling stronger and my clothes are already fitting better after only a week and a half!

  • After years of not eating, it has been such a game changer to fuel my body properly

    so that I am able to build lean muscle and not get run down and burnt out.

  • Faster Way has been the best eating plan and workout program I have ever tried!

    Haley has been a wonderful coach throughout the process, providing tons of information and training to make me successful in my goals. I’d highly recommend this to friends and family!

  • What a difference 10 days makes - I'm feeling better already.

    I love how Faster Way not only promotes exercise, but also offers challenging workouts that are custom to what foods you eat on a particular day. I feel leaner, I’m sleeping so soundly, and no more afternoon lulls, because my body is being fueled by the right foods. The recipes are great and easy to follow. It is a commitment, but one I’m glad I signed up for. Having a great coach helps too!

  • My biggest victory is just the way I am feeling overall - more energy, less headaches, clothes fit better

    and actually crave the whole foods and not processed foods I was eating. Definitely a life change for me! - A client after 6 weeks!

Let’s make this simple, doable, and a whole lot more fun.

You’ve Been Called to Rewrite the Rules.

You know you’ve been called to live life to the fullest, to be an example for your family, to live with strength and purpose, and to show what it looks like to honor your health without losing yourself in the process.

Together, we’ll create a food and fitness plan that works for your life and helps you feel strong, confident, and ready for what’s next.

Your next chapter is waiting.